My expertise is in mind-body psychology. I work toward healing the mind-body connection through treatment of issues like stress, anxiety and trauma-related disorders, depression, and eating disorders. I also work to soothe the real difficulties of living with chronic health issues or being a neurodivergent person in a neurotypical world. I believe it is the journey of a lifetime to learn to live in your own body and care for yourself well. I want to help you meet your goals with compassion and the most up-to-date science. 

I want to help you make a life that works for you, represents your values, and lets you live with peace and comfort, just as you are. I provide a warm, validating, and empowering environment for my clients, and I don’t make assumptions about their experiences. My therapeutic approach includes the interplay between mental, emotional, and physical health.

My goal is to help you process the pain that you’ve experienced in life, identify your strengths, and make a beautiful life that fits your personal interests, needs, and values. I use evidence-based practices, delivered with compassion, honoring all aspects of your diversity. Please call for a free chat to see if I can help you meet your goals.